{"id":2014,"date":"2017-08-29T11:31:02","date_gmt":"2017-08-29T14:31:02","guid":{"rendered":"http:\/\/www.formularium.com.br\/inform\/?p=2014"},"modified":"2018-05-03T22:09:16","modified_gmt":"2018-05-04T01:09:16","slug":"as-causas-e-consequencias-da-insonia","status":"publish","type":"post","link":"https:\/\/www.formularium.com.br\/inform\/informe-saude\/as-causas-e-consequencias-da-insonia\/","title":{"rendered":"As causas e consequ\u00eancias da ins\u00f4nia"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Fechar os olhos e n\u00e3o conseguir dormir ou acordar v\u00e1rias vezes durante a noite, faz parte da rotina de muitos. De acordo com dados apurados pela <strong>Organiza\u00e7\u00e3o Mundial da Sa\u00fade (OMS)<\/strong>, 40% dos brasileiros sofrem de pelo menos um dos <strong>dist\u00farbios de sono<\/strong>. E entre os\u00a0mais comuns\u00a0est\u00e3o relacionados a\u00a0<strong>\u00a0ins\u00f4nia<\/strong>, o terror noturno, a apneia e o sonambulismo.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Caracterizada pela dificuldade de iniciar o sono, de mant\u00ea-lo ou mesmo pela percep\u00e7\u00e3o de que o sono n\u00e3o foi reparador, a ins\u00f4nia \u00e9 extremamente prejudicial \u00e0 sa\u00fade.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Nas crian\u00e7as, principalmente nos rec\u00e9m-nascidos, o sono \u00e9 de extrema import\u00e2ncia no desenvolvimento de fun\u00e7\u00f5es do organismo e influencia at\u00e9 o crescimento f\u00edsico. J\u00e1 para os jovens e adultos, a longo prazo, noites mal dormidas podem resultar em: altera\u00e7\u00e3o de humor, d\u00e9ficit de aten\u00e7\u00e3o, comprometimento da mem\u00f3ria e racioc\u00ednio, baixo rendimento imunol\u00f3gico, obesidade e diabetes, hipertens\u00e3o e doen\u00e7as do cora\u00e7\u00e3o.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Al\u00e9m de todas essas consequ\u00eancias, pessoas que sofrem com noites em claro tamb\u00e9m t\u00eam que lidar diariamente com ard\u00eancia nos olhos, irritabilidade, ansiedade, fobias, mal-estar e sonol\u00eancia.<\/span><\/p>\n<p><b>Causas mais comuns para a ins\u00f4nia<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Diversos fatores podem estar ligados \u00e0 ins\u00f4nia. Por isso, o primeiro passo para o tratamento \u00e9 a descobrir se a causa deste dist\u00farbio est\u00e1 relacionada \u00e0 uma doen\u00e7a f\u00edsica, mental ou at\u00e9 mesmo a algum fator ambiental.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Certifique-se de que o ambiente em que voc\u00ea dorme oferece condi\u00e7\u00f5es ideais para voc\u00ea repousar adequadamente.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"> S\u00e3o elas:<\/span><\/p>\n<ul>\n<li><b>Temperatura adequada: <\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Voc\u00ea sabia que a nossa temperatura corporal cai meio grau quando estamos dormindo? Assim, quando o sono se aproxima, nosso rel\u00f3gio biol\u00f3gico faz os vasos sangu\u00edneos em nossas m\u00e3os, rosto e p\u00e9s se dilatarem, perdendo calor.<\/span><\/p>\n<ul>\n<li><b>Ilumina\u00e7\u00e3o e Barulho:<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Nas grandes cidades, onde as ruas s\u00e3o muito iluminadas, \u00e9 aconselh\u00e1vel que as janelas dos quartos tenham\u00a0cortinas ou\u00a0algum tipo de\u00a0blackout,\u00a0 algo que\u00a0bloqueie\u00a0 a\u00a0luz\u00a0vinda\u00a0da janela. O motivo? A\u00a0importante\u00a0produ\u00e7\u00e3o de Melatonina.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Conhecido como o horm\u00f4nio do sono, a Melatonina \u00e9 produzida pela gl\u00e2ndula pineal e tem um aumento em sua produ\u00e7\u00e3o,\u00a0 quando estamos \u00e0 noite, em locais escuros. Ela\u00a0ajuda na \u201cprepara\u00e7\u00e3o\u201d para o sono. A luminosidade, mesmo que artificial, pode reduzir a a\u00e7\u00e3o da melatonina e prejudicar a qualidade do seu sono.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">J\u00e1 os\u00a0barulhos s\u00e3o grandes vil\u00f5es\u00a0para um repouso adequado e reconfortante. Isso porque, apesar de nos sentirmos sonolentos quando estamos prestes a adormecer, na fase de sono leve,\u00a0\u00a0qualquer barulho pode interromper o processo de relaxamento, retardando o nosso descanso.<\/span><\/p>\n<ul>\n<li><b>Uso de celulares, tablets e computadores \u00e0 noite:<\/b><\/li>\n<\/ul>\n<p><a href=\"http:\/\/www.formularium.com.br\/inform\/wp-content\/uploads\/2017\/08\/17.png\"><img decoding=\"async\" class=\"lazyload wp-image-2016 aligncenter\" src=\"https:\/\/www.formularium.com.br\/inform\/wp-content\/uploads\/2017\/08\/17.png\" data-orig-src=\"https:\/\/www.formularium.com.br\/inform\/wp-content\/uploads\/2017\/08\/17.png\" alt=\"\" width=\"600\" height=\"359\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27600%27%20height%3D%27359%27%20viewBox%3D%270%200%20600%20359%27%3E%3Crect%20width%3D%27600%27%20height%3D%27359%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/www.formularium.com.br\/inform\/wp-content\/uploads\/2017\/08\/17-300x180.png 300w, https:\/\/www.formularium.com.br\/inform\/wp-content\/uploads\/2017\/08\/17-768x460.png 768w, https:\/\/www.formularium.com.br\/inform\/wp-content\/uploads\/2017\/08\/17.png 1000w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Pesquisadores da Uni Research Health, em Bergen, na Noruega, analisaram quase 10 mil adolescentes entre 16 e 19 anos. A partir deste estudo, chegaram a conclus\u00e3o que qualquer tipo de tela luminosa (celular, <\/span><i><span style=\"font-weight: 400;\">tablet<\/span><\/i><span style=\"font-weight: 400;\"> e computador) usada durante o dia e, pouco antes de dormir, prejudica o sono. Dos adolescentes que participaram da pesquisa, 49% eram expostos por estas telas por mais de 4 horas por dia. Dentre eles, todos demoraram cerca de uma hora e meia para conseguir pegar no sono.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Al\u00e9m disso, fatores como a ilumina\u00e7\u00e3o da tela e constante atualiza\u00e7\u00e3o de notifica\u00e7\u00f5es e aplicativos faz com que seja praticamente imposs\u00edvel relaxar com um desses aparelhos na cabeceira.<\/span><\/p>\n<ul>\n<li><b>Rotinas Irregulares:<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Todos temos um rel\u00f3gio biol\u00f3gico que nos avisa quando \u00e9 a hora de comer e dormir. Al\u00e9m disso, ele \u00e9 o respons\u00e1vel por sincronizar milhares de c\u00e9lulas em nosso corpo a um ciclo de 24\u00a0horas,\u00a0chamado de ritmo circadiano.<\/span><\/p>\n<p><b>Tratamento<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Na maioria dos casos, o tratamento \u00e9 feito atrav\u00e9s de terapia comportamental com t\u00e9cnicas de relaxamento e uma reeduca\u00e7\u00e3o da higiene do sono. Veja a seguir, algumas dicas:<\/span><\/p>\n<p><a href=\"http:\/\/www.formularium.com.br\/inform\/wp-content\/uploads\/2017\/08\/blog.png\"><img decoding=\"async\" class=\"lazyload size-full wp-image-2017 aligncenter\" src=\"https:\/\/www.formularium.com.br\/inform\/wp-content\/uploads\/2017\/08\/blog.png\" data-orig-src=\"https:\/\/www.formularium.com.br\/inform\/wp-content\/uploads\/2017\/08\/blog.png\" alt=\"\" width=\"600\" height=\"600\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27600%27%20height%3D%27600%27%20viewBox%3D%270%200%20600%20600%27%3E%3Crect%20width%3D%27600%27%20height%3D%27600%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/www.formularium.com.br\/inform\/wp-content\/uploads\/2017\/08\/blog-60x60.png 60w, https:\/\/www.formularium.com.br\/inform\/wp-content\/uploads\/2017\/08\/blog-150x150.png 150w, https:\/\/www.formularium.com.br\/inform\/wp-content\/uploads\/2017\/08\/blog-300x300.png 300w, https:\/\/www.formularium.com.br\/inform\/wp-content\/uploads\/2017\/08\/blog.png 600w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<div>\n<p><strong>Como a farm\u00e1cia de manipula\u00e7\u00e3o pode ajudar?<\/strong><\/p>\n<p>Al\u00e9m de orientar o paciente sobre os melhores hor\u00e1rios para administra\u00e7\u00e3o de medicamentos que interferem no sono\u00a0e\u00a0orientar sobre h\u00e1bitos que contribuem para a Higiene do Sono.\u00a0A\u00a0<strong>Farm\u00e1cia de Manipula\u00e7\u00e3o<\/strong> disp\u00f5e de algumas formula\u00e7\u00f5es que podem auxiliar no tratamento.<\/p>\n<\/div>\n<div>\n<p><span style=\"font-weight: 400;\">Os fitoter\u00e1picos mais usados para ins\u00f4nia s\u00e3o\u00a0Humulus lupulus, Matricaria camomila, \u00a0Griffonia simplicifolia\u00a0e\u00a0Passiflora incarnata.\u00a0Podem ser utilizados em c\u00e1psulas ou ch\u00e1s.<\/span><\/p>\n<\/div>\n<div>\n<p><span style=\"font-weight: 400;\">A <strong>aromaterapia<\/strong> tamb\u00e9m pode ajudar. O \u00f3leo essencial de lavanda induz a uma sensa\u00e7\u00e3o de relaxamento, assim como o \u00f3leo essencial de camomila. Eles podem ser colocados sobre o travesseiro (uma ou duas gotas apenas) ou mesmo, adicionados a um banho morno (tr\u00eas ou quatro gotas).\u00a0E um ponto n\u00e3o menos importante, no caso de\u00a0dist\u00farbios recorrentes do sono, procure seu m\u00e9dico de confian\u00e7a.<\/span><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Fechar os olhos e n\u00e3o conseguir dormir ou acordar v\u00e1rias vezes durante a noite, faz parte da rotina de muitos. De acordo com dados apurados pela Organiza\u00e7\u00e3o Mundial da Sa\u00fade (OMS), 40% dos brasileiros sofrem de pelo menos um dos dist\u00farbios de sono. E entre os\u00a0mais comuns\u00a0est\u00e3o relacionados a\u00a0\u00a0ins\u00f4nia, o terror noturno, a apneia e o  [&#8230;]<\/p>\n","protected":false},"author":8,"featured_media":2015,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_joinchat":[],"footnotes":""},"categories":[10],"tags":[246,247,248,245],"class_list":["post-2014","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-informe-saude","tag-disturbios-do-sono","tag-farmacia-de-manipulacao","tag-higiene-do-sono","tag-insonia"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"Caracterizada pela dificuldade de iniciar o sono, a ins\u00f4nia \u00e9 extremamente prejudicial \u00e0 sa\u00fade.\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Autor\"\/>\n\t<meta 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