{"id":17124,"date":"2021-03-24T16:14:34","date_gmt":"2021-03-24T19:14:34","guid":{"rendered":"https:\/\/www.formularium.com.br\/inform\/?p=17124"},"modified":"2021-03-24T16:14:34","modified_gmt":"2021-03-24T19:14:34","slug":"gengibre-em-praticantes-de-atividade-fisica","status":"publish","type":"post","link":"https:\/\/www.formularium.com.br\/inform\/sedap\/gengibre-em-praticantes-de-atividade-fisica\/","title":{"rendered":"Gengibre em Praticantes de Atividade F\u00edsica"},"content":{"rendered":"<div class=\"swpm-post-not-logged-in-msg\">Voc\u00ea precisa fazer login para visualizar este conte\u00fado.Por favor <a class=\"swpm-login-link\" href=\"https:\/\/formularium.com.br\/inform\/membership-login\/?swpm_redirect_to=https%3A%2F%2Fwww.formularium.com.br%2Finform%2Fwp-json%2Fwp%2Fv2%2Fposts%2F17124\">Log In<\/a>. N\u00e3o \u00e9 um membro? <a href=\"https:\/\/formularium.com.br\/inform\/membership-join\/membership-registration\/\">Junte-se a n\u00f3s<\/a><\/div>","protected":false},"excerpt":{"rendered":"<p>A terapia com gengibre representa uma op\u00e7\u00e3o para corredores que buscam reduzir temporariamente a dor. Estudos apontam que o gengibre (Zingiber officinale), administrado por pelo menos 5-7 dias, pode reduzir DMIT em praticantes de exerc\u00edcios de resist\u00eancia e corrida prolongada.<\/p>\n","protected":false},"author":1,"featured_media":17125,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_joinchat":[],"footnotes":""},"categories":[100,85],"tags":[1697,112,913,1696,113],"class_list":["post-17124","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricao","category-sedap","tag-disfuncao-corrida","tag-dor-muscular","tag-gengibre","tag-longa-distancia","tag-nutricao-esportiva"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.formularium.com.br\/inform\/wp-json\/wp\/v2\/posts\/17124","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.formularium.com.br\/inform\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.formularium.com.br\/inform\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.formularium.com.br\/inform\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.formularium.com.br\/inform\/wp-json\/wp\/v2\/comments?post=17124"}],"version-history":[{"count":0,"href":"https:\/\/www.formularium.com.br\/inform\/wp-json\/wp\/v2\/posts\/17124\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.formularium.com.br\/inform\/wp-json\/wp\/v2\/media\/17125"}],"wp:attachment":[{"href":"https:\/\/www.formularium.com.br\/inform\/wp-json\/wp\/v2\/media?parent=17124"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.formularium.com.br\/inform\/wp-json\/wp\/v2\/categories?post=17124"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.formularium.com.br\/inform\/wp-json\/wp\/v2\/tags?post=17124"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}